Cardio exercise at the Meadows

Thu 27 Jan 22: I attend a weekly session. It’s serious exercise and everyone attending has been through some sort of cardiac episode. Attendance has slowly been increasing and tonight we hit the limit of 14. Steve Symonds runs the show, has us all in specific programs according to what we need and keeps the mood light with a constant patter during warm up and cool down and good music from the 20th century during the hard work.