Wed 22 Oct 14: today’s run @MapMyRun. After yesterday’s desert I had to do something a little special and this is a 9k circuit @hisimpnet. In theory I’m running @bonfireburn next month and this is one step to satisfying myself that I can do it! The other is attending @Theinjuryclinic to get some strength into my calves which have been a frequent problem.

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