It’s not exactly a marathon

Sun 8 Dec 19: when I told to the cardiac people that I’d like to run 5k before the end of the year they suggested that I was being a little ambitious and that I should take it a little more slowly. Well I have and although a little over 2k at 8km/hr isn’t what I used to do I’m getting there. I’ve got plenty of stamina and feel that I could manage a little more speed.

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